Eating healthy is…addictive?

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One of the biggest challenges to adopting a healthy lifestyle is kicking the junk-food habit, particularly morning sweets. Donuts and muffins are sugary and full of carbohydrates, but without the added nutritional power, your energy will fade fast and the natural tendency is to grab another “quick-fix”. It’s like keeping your car running by putting […]

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The surprisingly versatile pear!

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Distinctive in shape, texture, and color, the pear offers a nutritious alternative to typical office snacks. ORCHARD At The OFFICE is providing several varieties of pears with each basket and box we deliver, and here’s a more detailed look at this uniquely-styled bundle of goodness. There are more than 3,000 varieties of pear grown in […]

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A five-minute fruit salad

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Need a quick snack during your break? Here’s a simple three-fruit recipe that gives you two servings of taste, nutrition, and energy. All you need is two bananas, an apple, and a plum, along with either a Ziploc bag or small (2 cup) container. Peel and cut the two bananas, each into 10-12 pieces. Cut […]

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An apple a day…

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…is a pretty good idea! Perhaps the most readily-identified fruit, apples are loved for their great taste, versatility in preparation, and nutritional benefits. Of course, the term “apple” is quite a broad one, as there are more than 7,500 varieties! This means you could have a different type of “apple a day” for over 20 […]

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Unpeeled: The Truth About Bananas

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North America’s favorite office fruit is actually…an herb? Yes, that’s right. A banana “tree” is actually classed as an herbaceous plant by botanists, making the banana the world’s largest herb. Here are some more facts about our friend, the banana, supplied by ORCHARD At The OFFICE, the Dallas/Fort Worth area’s largest office fresh fruit delivery […]

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Bananas: choice of offices everywhere!

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Brightly-colored, neatly-packaged, full of flavor and packed with goodness, it’s no surprise that for fruit snacking in the office, the banana’s on top. In smoothies, salads, or solo, bananas bring a healthy sweetness that keeps a workforce happy and healthy. Go bananas! A natural boost of energy… Bananas have three natural sugars: glucose, sucrose, and […]

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